Excessive Yawning | How to Stop Yawning a Lot | Tamil Health Tips



Yawning is one of the natural phenomenon in our body. Yawning is not only for human beings but also for animals and birds also yawn. A man yawns before sleep and even after sleep. There are many reasons behind yawning. The acutal reason behind yawning is still remaining as a secret.

It is said that we yawn when there is lack of oxygen in our body. In this video we are going to see why yawning happens and how to prevent it. While yawning we open our mouth wide we inhale air with nose and mouth, our eardrum expands and the lungs exhale it with a sigh.

As we inhale a deep breath it prevents the contraction of Lung follicles. When we inhale refreshing air it cools our brain. It is a function which brings us to normal without our knowledge.

If yawning exceeds the limit our mouth will start to pain. We have to drink water to avoid yawning.
Tiredness will be the main reason for yawning. If we drink water our body will be refreshed and we can avoid yawning.

Surely we will yawn if there is lack of oxygen in our body. You have to take in a deep breath and exhale. while inhaling hold the breath for few seconds and then exhale. By doing this all parts of the body gets oxygen in the correct proportion.

Some people like loneliness. If you are alone you will feel bored soon. If you simply sit without doing any work you will start yawning. So always get engaged in some work which keeps you busy.

Especially Don't see the people who yawn. If you see yawning people you will also start to yawn due to temptation. You may yawn if you have more work load or less sleep. Because during this time we will be affected by stress. To avoid this we should be adequate sell and excercise.

It is said that we tend to yawn more if we have problems in heart and lungs and Asthma. The thought about yawning make you to yawn. It is a natural phenomenon so no need to worry about yawning
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Health Tips in Tamil - 24Tamil: Excessive Yawning | How to Stop Yawning a Lot | Tamil Health Tips
Excessive Yawning | How to Stop Yawning a Lot | Tamil Health Tips
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Health Tips in Tamil - 24Tamil
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