Foods You Should Never Reheat

All of us enjoy weekends. We work hard for five days and relex on saturday, sundays. Espeically on sunday we go to market to buy our favourites like Vegetables, Meat,chikcen Fish,prawn, Crab etc., And cook a special lunch at home and that makes the weekend celebration complete. At the same time if there is any leftover we reheat it and take it with breakfast varieties. If you reheat the food again and again it loses its nutrients as well as gives us negative effects in our body. So in this video we are going to see which foods should not be reheated.

We would have heard that eating egg is healthy. Egg is rich in nutrients like calorie, protein and vitamin. we should cook egg in a medium heat. Because if we cook it for more time it may cause Toxicity. Moreover it creates digestive problems. Reheated cooked eggs should not be given to children. Boiled egged, seasoned egg, Omelte should not be reheated. Eat egg receipes within one hour of preparation.

Many people are fond of Potatoes as it is rich in Lactose. If we keep potatoes in fridge for long time its nutrients reduce. When we cook it there are chances for retaining  bacterias. So we should not reheat potatoes. If we reheat potatoes it may lead to comiting, Diahereah etc.,

Mushroom should be taken within four hours after it is cooked. Bacterial infections takes place if it is kept for long hours. If we reheat the mushroom cooked a day before its protein level changes. It may cause digestion problems, Stomach problems and heart problems. It is better if Heart patients who have crossed the age 50 avoid taking reheated mushroom.

Some people reheat Beetroot and eat. It is rich in lactose, potassium,sodium, nitrate. If you reheat beetroot and take your body will not get the full nutrients. so avoid reheating beetroot

Some people fondly take chicken varieties made in roadside shops. As chicken is reheated it creates health problems. The main reason for this is the protein present in it. The amount of protein in cooked chicken is more than raw chicken.

So when it is reheated it creates digestive problems. It may cause vomitting, allergy etc., So it is healthy to take chicken gravy or fry without reheating

Many people frequently add greens in their food. because it is rich in nitrate, magnesium, phospherous, mineral salts. When it is reheated the nitrate level increases and causes digestive problems.

Prolonged use can cause intensine cancer.
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Health Tips in Tamil - 24Tamil: Foods You Should Never Reheat
Foods You Should Never Reheat
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