Kidney Stones - How to Prevent Kidney Stones Naturally?

All of us have shortcomings in life. But the worse is the problems which we cannot share with others
One of such is kidney stone. When it comes we cannot be normal and makes us suffer a lot. But how many of us know how kidney stones are formed. Come let us see.

Genes are not only the reason for repeated kidney stone formation in a person. There are some other reasons.

Drinking insuffiecint water. A person should drink atleast one and a half litres of water per day. People with kidney stone problem should drink 3 litres of water. If we drink less water then the danger of kidney stone formation increases. If there are more minerals in the drinking water we may get kidney stones

If you urinate without any hassels there is no problem. If urination doesn't happen properly it is the main reason for stone formation in kidney.

Another reason is food habits. If you are fond of carbonated drinks and take it frequently, then there are repeated chances for kidney stone formation due to the excess acid formed in our body.

Some if you get kidney stones once avoid acidic foods and drinks,salty foods etc., Because  "Prevention is better than cure".

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Health Tips in Tamil - 24Tamil: Kidney Stones - How to Prevent Kidney Stones Naturally?
Kidney Stones - How to Prevent Kidney Stones Naturally?
Health Tips in Tamil - 24Tamil
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