Exercise is the best to boost the blood circulation in our body. But many people say that they don't have time to exercise . It is not necessary to do vigorous exercise. 15 minutes of walking is enough to keep our body healthy.
Recently a British magazine named "Sports medicine" a review has come regarding walking for 15 minutes. More than 60 % of people took part in this review. 22% of death risk is less in people who perform walking for 15 minutes when compared with those who exercise.
Now we are going to see what are the health benefits we get by walking for 15 minutes. Diabetes can be prevented by going for a 15 minutes walk. This 15 minutes walking helps to reduce weight as well as for maintaining your weight. we can increase the amount of Vitamin-D in our body by walking for 15 minutes in the morning
We can prevent cancer by walking for 15 minutes everyday. It helps to prevent cancer in breast, liver, intestines. If you want to keep your heart healthy walk for 15 minutes. Walk for 15 minutes to get out of stress.
