Benefits in Watermelon Seeds

To reduce our body heat in summer Watermelon is very helpful. Recently we have uploaded a video regarding the benefits of watermelon. Many of us throw the watermelon seeds after we eat the fruit.

But most of us doesn't know the health benefits of watermelon seeds. Watermelon seeds contains many nutrients like protein,  fatty acids, minerals etc., In this video we re going to see about watermelon seeds. Amino acids are essential to our body. Our body cannot produce some essential acids like arginine and lysine. We can only get these nutrients from the food we eat and Watermelon seeds is a good source to get these nutrients.

100 gms of watermelon seeds contains 139% of the magnesium of our recommended daily requirement. This magnesium is essential for normal heart functioning, maintaining blood pressure,  metabolic process and protein synthesis. It keeps blood pressure and diabetes under control.

It is helpful for the treatment of heart disease and high blood pressure. Watermelon seeds are rich in Vitamin B6. Vitamin B 6 is essential for healthy blood, nervous system and immunity power. This watermelon seeds contains nutrients like niacin, folate, thiamine and vitamin B6. 50% of these seeds contains oil, 20% saturated fat, mono saturated fat, poly saturated fat and Omega-6 fatty acids.

In a cup of fried watermelon seeds 50gm fat is present. It is 80 % of the recommended daily requirement. Watermelon is the best food to get essential calories and energy to our body. Some people may have protein deficiency and watermelon seed is the best food for this. One cup of dried seeds contains 30 gms protein. Protein and amino acids create hormones in our body.

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Health Tips in Tamil - 24Tamil: Benefits in Watermelon Seeds
Benefits in Watermelon Seeds
Health Tips in Tamil - 24Tamil
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