Does Green Tea help you Lose Weight - Green Tea weight loss

Generally many people go for walking in the morning thinking they can reduce weight and it is true. Some people take green tea to reduce weight. Green tea reduces weight and gives many health benefits too. In this video we are going to see what are the benefits of green tea.

Green tea controls the harmone which is responsible for high blood pressure. It also helps to keep blood pressure and sugar level under control. If we drink green tea it helps to reduce weight fast. It burns the fat cells and speeds up the work of the metabolism naturally. Approximately we can burn 70 calories a day and that is why we lose weight fast.

Taking green tea reduces cholesterol and there is 31% less chance for heart disease. It prevents the cell damage after heart attack and create new heart cells. It also helps to prevent blocks in the blood vessels. Fluoride is essential for bone health. As green tea is rich in flouride it strenghens the bones. If you take green tea everyday it keeps the bones healthy.

The amino acid named L-theanine present in Green tea helps to reduce stress. It enhances the brain health as it contains less caffeine then coffee. Polyphenols present in green tea prevents the damage that is caused due to chemical reaction in tissue. It prevents ageing and gives long life. Vitamin C and antioxidants present in green tea prevents cancer. It has 100% power to fight cancer.

Green tea contains Polyphenols and flavonoids which improves the immune system and prevents infections. Green tea prevents food poisioning by fighting with bacterias. It prevents growth of bad bacteria and improves good bacteria. It also helps viral infections.

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Health Tips in Tamil - 24Tamil: Does Green Tea help you Lose Weight - Green Tea weight loss
Does Green Tea help you Lose Weight - Green Tea weight loss
Health Tips in Tamil - 24Tamil
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