How much water should kids drink?



Water is essential for the proper functioning of our body. Most of our body parts are filled with water. If there is no sufficient water in our body we will facing many health problems. While children play water exits as sweat

Water will be essential for kids especially in summer. It may be harmful if children doesn't take water as it increases the body heat.
In this video we are going to share how much water kids should drink. If you ask how much water should be given,  Children in the age group 1-3 can be given 4 cups of water.

5 cups of water for  4- 8 years children. Between 9-13 years of age boys should take 8 Cups and Girls should take 7 Cups of water.

At the age between 11-18 boys can drink 11 cups and  Girls 8 cups of water. A man needs atleast 1.5 litres of water a day. Hard worker like woodcutter, building workers need atleast 3 litres of water.
If sufficient water is not in the body it causes head ache, fatigue etc.,

If we drink more water it gives us a Glowing face without pimples, excess  oil,dirt etc., Drink more water if you wish to flush out the toxins out of your body. If you drink water in an empty stomach it cures acidity and keeps you fresh. Only water carries all the necessary nutrients for our body parts.
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Health Tips in Tamil - 24Tamil: How much water should kids drink?
How much water should kids drink?
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Health Tips in Tamil - 24Tamil
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