Amla is an easily available food which has loads of medicinal properties. In Ayurveda Amla is used for curing many diseases. If you want to get rid of health problems and lead a healthy life drink one cup of amla juice everyday.
First we will see the method for preparing Amla juice and then its benefits. For preparing amla juice Take 8- 10 Amla, Ginger 2 small pieces, 1 Lemon, 1tsp honey, 1/2 tsp Pepper, 1/2 tsp cumin seeds, required salt. Cut Amla into small pieces.
Cut Ginger into pieces and squeeze the lemon juice in a bowl. Add all ingredients in the mixie jar except honey and grind it . Amla juice is ready and strain the juice in a bowl. You can refrigerate this juice and use. Add necessary water and honey when you drink it. Add honey when you drink the juice.
If you want to reduce weight drink Amla juice everyday morning. By increasing the protein Amla reduces the cholesterol, hence results in weight loss. If you drink Amla juice everyday it gives healthy bones. Amla is rich in antioxidant and helps to prevent free radicals and cancer.
During Summer season, taking Amla juice reduces the body heat and keeps you cool. Amla helps to flush out toxins and keep our body and blood pure. If you drink amla juice everyday it increases the amount of blood cells. If you drink amla juice Vitamin- C present in it keeps your skin cells healthy which gives us a glowing skin.
