Is coconut milk good for you? Coconut milk health benefits in Tamil



Coconut cannot be avoided in our Indian cuisine. Coconut was added in  the food by our forefathers due to its medicinal properties. There are many opinions that coconut contains good cholesterol and bad cholesterol. But the reason behind why our forefathers added coconut in food is because of the good cholesterol present in it. In this video we are going to see about the good cholesterol present in the coconut.

Diabetes may happen due to manganese deficiency. Coconut milk is rich in manganese. Not only that whole grains, broad beans, peas and nuts are also rich in manganese. Coconut milk may not contain calcium but it is rich in phosphorus. Phosphorus is the main nutrition to strengthen the bones. It strengthens the bones as phosphate is mixed when phosphorous is taken with calcium.

Many of us have iron deficiency especially for women. Due to iron deficiency hemoglobin count reduces and results in  anaemia. We can take coconut milk for  anaemia because a cup of coconut milk can give us 25% of the daily requirement of iron.

We can add coconut milk in our diet Whenever we suffer from muscle cramps or muscle pain. As manganese is present in coconut milk it is a best remedy for Muscle cramp. Magnesium acts as a pain reliever for each and every nerve cells. If magnesium is deficient in our body calcium triggers the nerves. So the nerve cells start to work fast but due to this there will be more wrinkles in the muscles.

This will be a great news for the people who what to lose weight. If you want to lose weight you can take coconut milk as it controls the appetite. This happens because of the fibre present in coconut milk.

Selenium is an important antioxidant. Coconut milk in rich in selenium. If people with Osteoarthritis take coconut milk it will be a best remedy. There are more chances for Paralysis if there is Selenium deficiency.

If blood pressure patients take potassium rich food it can be controlled. Coconut milk is rich in potassium. Coconut milk increases the immunity power of the body. It keeps us healthy by avoiding frequent cold and cough. As it is rich in Vitamin C it strengthens our immune system.
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Health Tips in Tamil - 24Tamil: Is coconut milk good for you? Coconut milk health benefits in Tamil
Is coconut milk good for you? Coconut milk health benefits in Tamil
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