Breakfast is important for everybody but many people forget about this due to many reasons. Most of the people take banana for breakfast which is healthy as well as tasty. In this video we are going to see whether taking banana in empty stomach is healthy. Banana is considered healthy as it contains potassium, fibre and magnesium in it. It boost our energy, controls appetite and it is healthy to take atleast one banana in a day.
Banana contains 25% sugar, Vitamin B6, Iron. Banana is best for healthy heart. Especially it is the best remedy for blood pressure, stress, heart burn and ulcer. Banana keeps the body cool and the Iron present in it increases the haemoglobin count. There are many evidences for why we should not eat banana in the morning.
Banana is rich in potassium, fibre and magnesium but it is unhealthy to take banana in empty stomach. The sugar present in the banana gives us energy temporarily and causes tiredness, sleepiness. The acids present in banana may cause stomach problems. Banana is the best food to be taken in the morning but it is not advisable to take it in an empty stomach. You can take banana with some other fruits like apple and it reduces its acidity.
