Health Benefits Of Sambar recipe in Tamil

The main side dish for Idli and Dosa is sambar. Many people think is there any benefits in sambar. In this video we are going to share about this. Whenever we say sambar it reminds toor dhall which is protein rich.

sambar's speciality is it can be prepared with any of our favourite oil. sambar is calorie rich and a cup of sambhar contains 308 calories. It also contains 265 gram Potassium, 9 grams Cholesterol, 3 grams Fibre, 3 grams Sugar, Protein 15 grams, sodium 14 grams, Iron and Vitamins.

If we add Pea to sambar we will get more nutrients. If we add fibre rich vegetables to Sambar it aids for better digestion. As carbohydrate is low in sambar Glycemic index is also low. Diabetes patients can add suitable ingredients and take sambar. But it is preferable to take it with idli or dosa instead of rice. Some Doctors recommend that sambar is beneficial to our health.

Sambar will taste bet if you add Potato, Beetroot, Carrot, Drumstick, Ladies finger, Onion, Brinjal, Tomato, Radish. If people who want to reduce weight they can take  sambar with more vegetables. But the amount of tamarind and salt we add to sambar should be limited. Because excess tamarind may cause allergy, damage teeth enamel,stones in gall bladder and shrinks veins. Excess salt causes high blood pressure.

It is healthy to take home made sambar instead of buying it from hotels. Try to avoid adding more spices in sambar. Homemade Sambar powder is best than store bought ones. If there is any adulteration in store bought powder it may cause health problems. If we make sambar in a healthy way it is not harmful to health.

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Health Tips in Tamil - 24Tamil: Health Benefits Of Sambar recipe in Tamil
Health Benefits Of Sambar recipe in Tamil
Health Tips in Tamil - 24Tamil
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