Brinjal has so many benefits in it. Vitamin K present in Brinjal prevents blood tumour. Flavonoids in brinjal regulares blood pressure by preventing blood clot. Fried brinjal will not reduce bad cholesterol But properly cooked brinjal reduces bad cholesterol So always cooked brinjal is best than fried ones. Brinjal protects the digestive system as it is fibre rich. The fibre content and less carbohydrate in brinjal helps to regulate blood sugar level and control it. Brinjal contains nutients like iron, calcium which is essential for our body. Brinjal had 0% fat and the fibre present in it helps to redue weight.
Brinjal has so many benefits in it. Vitamin K present in Brinjal prevents blood tumour. Flavonoids in brinjal regulares blood pressure by preventing blood clot. Fried brinjal will not reduce bad cholesterol But properly cooked brinjal reduces bad cholesterol So always cooked brinjal is best than fried ones. Brinjal protects the digestive system as it is fibre rich. The fibre content and less carbohydrate in brinjal helps to regulate blood sugar level and control it. Brinjal contains nutients like iron, calcium which is essential for our body. Brinjal had 0% fat and the fibre present in it helps to redue weight.
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