How to Lose Weight by Eating Rice - Weight Loss Tips in Tamil

Generally people maintain a diet to reduce weight. Whenever we diet we are reminded about taking Roti instead of rice. The reason for this is because people think that rice increases the weight and causes diabetes. But without proper exercise and remain sitting for the whole day we are blaming the rice. Do you know that taking rice reduces weight. In this video we are going to see how this happens. Whole rice contains bran, nutritious microorganism.

 Rice bran is fibre rich hence it keeps us healthy and it contains Vitamin - B too. Red rice is rich in Vitamin E, Vitamin B and antioxidants. So if we add this in our food it helps in weight reduction. While polishing the white rice its nutrition are washed off and only the starch remains. It results in weight gain if we take this and do less physical work. By adding Red rice to our food we will get all the nutrient in it. So it burns the unwanted calories and protect us from weight gain. Avoid polished white rice and take red rice.

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Health Tips in Tamil - 24Tamil: How to Lose Weight by Eating Rice - Weight Loss Tips in Tamil
How to Lose Weight by Eating Rice - Weight Loss Tips in Tamil
Health Tips in Tamil - 24Tamil
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