Tips to Maintain Better Brain Health - Tamil Health Tips

All of us know there are seven wonders of the world. The eight wonder is Humans and Human brain is also an wonder in the body. Humans are directed by their brain. Humans cannot survive if it stops working. In this video we are going to see 8 things or acts which affects the functioning of brain. Many people skip breakfast for so many reasons like diet,cost saving etc., The glucose level in the blood will be low in the people who skip breakfast.

 So it doesn't give the needed energy and nutrition to the brain and leads to brain damage. Some people have fast eating habit. The Blood vessels of the people shrinks when they take food very fast. People smoke for many reasons. If you smoke brain will shrink quickly. Whenever something good happens we take sweets and all of us are fond of sweets. If it is within the limit no harm. If we take more sweets it affects the protein secretion and brain development. When we inhale polluted air it hinders getting necessary oxygen. Brain will be affected if doesn't get required oxygen.

 Sound sleep is beneficial to our brain. Prolonged inadequate sleep affects the brain in long term. We inhale oxygen and exhale carbondioxide. If we sleep covering our face with bedsheet in the night the oxygen level will be less inside the bedshhet. It affects the oxygen supply to our brain and it may damage the brain. Our brain will be affected if we give more work to our brain like reading etc., when we are sick. It is best to give work to your brain once you are alright.

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Health Tips in Tamil - 24Tamil: Tips to Maintain Better Brain Health - Tamil Health Tips
Tips to Maintain Better Brain Health - Tamil Health Tips
Health Tips in Tamil - 24Tamil
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