Why mushrooms are good for health ? Benefits of Mushrooms - Tamil Healt...

There is a special place for mushroom in our favourites list. There are more than 35000 types of mushroom and all the types are not edible. Some type of mushrooms are poisonous. We can eat only edible mushrooms which are sold in shops. We are getting only two types of mushroom (Button Mushrooms and Shell Mushrooms) in Tamilnadu.

 Watch this video to know more facts about mushroom. Mushrooms are rich in protein and potassium. 100 grams of Mushroom contains 447 mg Potassium and 9 mg Sodium. This prevents high blood pressure, reduces cholesterol in blood and purifies blood. Mushroom is said to be the best food to protect our heart. A chemical substance present in mushroom increases immunity power. It will be helpful to control the immune power cells if we add this to our diet.

 A research has found that Breast cancer can be prevented if we take once cup of Mushroom soup everyday. Mushroom is a best food for vegetarians. In medical field mushroom is used to cure many diseases. Mushroom is rich in Protein and fibre. 100 grams of Mushroom contains 35 % of protein. Adding mushroom in our diet aids digestion and it is a good solution for asthma problem. We are giving a solution for those who suffer from mouth ulcer and constipation. You can prevent these problems if you take a soup made of Mushroom, Cabbage and Green peas.

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Health Tips in Tamil - 24Tamil: Why mushrooms are good for health ? Benefits of Mushrooms - Tamil Healt...
Why mushrooms are good for health ? Benefits of Mushrooms - Tamil Healt...
Health Tips in Tamil - 24Tamil
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