Bones gives a beautiful shape and strength to our body. We will not be able to do anything it our bones gets weakened. So understand how much it is important to take care our bones. To keep our bones healthy calcium is essential. But we don't get calcium due to the goods we take. If this continues the bone density will reduce and we will be facing many bone related problems. We can get rid of this problem if we know what are the foods that weakens our bone.
In our daily food we add tomato, mushroom, brinjal, potato etc., But these cause bone inflammation and lead to osteoporosis in long run. Instead of avoiding it completely take it in limited quantity as it contains vitamins and nutrients essential to our body. Take atleast 1500 milligram of calcium everyday. If we take more salted food it reduces the calcium level in our body. The excess sodium in our body flushes out calcium through urine. If you want your bones to be healthy and strong add less than 1500 milligram (1/2 teaspoon) sodium per day in your food. Don't forget to take 1200 milligram calcium in your food everyday. Take less salt when you get older to prevent bone problems.
The calcium absorption will be in trouble if we take more sugary food. Sugar reduces calcium absorption, reduces phosphorous and this also leads to bone problems. If you want to take sweet food use honey instead of sugar. In a research it is found that taking more soda drinks reduces bone density and leads to bone fracture. Phosphoric acid present in soda hinders the calcium absorption. It also weakens the intestine. So drink fruit juices instead of soda drinks. When we take more Coffee or tea the caffeine present in it removes the calcium from the bones and weakens our body. If we take 100 mg caffeine everyday it removes 6 mg of calcium from our bones so avoid taking more coffee or tea. A component present in Peas hinders the absorption of calcium.
But Peas contains magnesium and fibre essential for our bones. Soak peas one hour before cooking and due to this it reduces the amount of bi-dates present in it. Eventhough palak is calcium rich a component present in it hinders the calcium absorption when taken raw. So it is best to take cooked palak.
