In these days hair loss is the main problem for men. There are many reasons like stress, work pressure, lack of sleep etc., Apart from this the foods you take may also be the reason for hair fall. We can control hair fall if we know what are the foods cause hair fall and let us see about this in this video. Oily food and fried foods are one of the reason for hair fall. The saturated fat and trans fat present in this food create hormonal imbalance and causes hair fall.
So try to avoid this kind of foods. Taking coffee also causes to hair loss and taking more coffee it creates lack of sleep. The chemical present in sugar free foods reduces the thickness of hair and increases hair fall. If you are fond of packaged food try to avoid it hereafter. The chemicals added as preservatives in packaged food also causes hair fall. Taking Vitamin A rich foods also increases hair fall, so make sure about the nutrient present in the food you eat.
Take healthy foods instead of taking more bread, cake, biscuits as it may cause hair fall. If we take food in road side shops the bacteria present in the food may cause typhoid and food related diseases. This may also cause hair fall. So try to avoid taking food in road side shops.
