Health benefits of Corn in Tamil

Corn is a food is has loads of nutrients and health benefits. It gives us energy and contains Thiamine, Zinc, Magnesium, Copper and Iron. In this video we are going to see what are health benefits we get by taking corn. Corn is a best food for sick people and prepare a porridge after making corn as powder. If we make tea with petals around corn it cures many urinary problems. 

 Corn has Carbohydrate, Protein, cholesterol, fibre. It gives strength, Energy and cure constipation. Sucrose present in corn is the reason for its sweetness and so Diabetes patient can limit their consumption. Corn is the best supplement for people who has Allergy for Wheat foods. Crush corn in a pestle and boil it, mix with Ragi flour and make porridge and drink. Otherwise you can take with buttermilk or water. As it reduces sugar level and salt in our body it will be beneficial for diabetes patients. Avoid using store bought corn flakes as it is heated in 100 degree and it may not be healthy. Natural corn is always good and boiled corn can be taken without adding chilli powder. You can add corn flour also in your diet.

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Health Tips in Tamil - 24Tamil: Health benefits of Corn in Tamil
Health benefits of Corn in Tamil
Health Tips in Tamil - 24Tamil
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