Flat stomach is a sign for good health as these kind of people follow a healthy lifestyle.
Excess accumulation of fat in our stomach leads to diabetes and heart disease.
In this video let us see what are foods we should take to get a flat tummy.
An Egg contains 6 grams protein and 70 calories.
If you add this to your food you can reduce belly fat.
Next is Apple cider vinegar, If we take this vinegar taken from Apple it will reduces belly fat.
It controls blood sugar level and appetite. So those who want to reduce belly fat take apple cider vinegar.
The next thing which helps to reduce belly fat is Olive oil.
As it is rich in antioxidants it reduces fat and especially it will be a suitable food as it contains low calories.
Curd is favourite for many people and it is probiotic rich food.
When you take curd it reduces the unwanted fat in the stomach as it is protein rich.
Generally When we take Lemon it gives us energy.
The acidity present in lemon purifies our stomach, prevents excess fat accumulation and helps to reduce belly fat.
If you add pumpkin to your good it will reduce your belly fat.
As it is rich in protein it reduces the unwanted fleshy part in your stomach.
Omega-3 fatty acids is present in Coconut.
