Reasons why boiled vegetables are good for you - Tamil Health Tips





The essential nutrients for our body is present in vegetables.

There are two types of vegetables which can be taken raw and which should be taken after cooking.

Vitamin C rich vegetables like Amla, Cucumber has to be taken raw.

We will get the benefits of protein and carbohydrate rich vegetables if it is cooked.

In this video let us see which foods should be cooked and how long it has to be cooked.

If we take cooked beetroot we will get antioxidants and micro nutrients present in it.

You can cook beetroot for 3 minutes and add it with your diet.



 As Potato is rich in Starch you will get the nutrients when it is cooked.

You can give boiled potatoes to children and when it is taken by adults it helps in weight reduction.

If you take it raw or fried potatoes it causes indigestion and leads to obesity.

Most of the people take egg raw which is rich in Protein, Vitamin and mineral.

When taken raw you won't get full nutrients and Egg omelette increases the calories may result in weight gain.

So it is always best to take boiled eggs to get the nutrients completely.


Diabetes patients can cook Beans for 6 minutes and take as it is rich in fibre and protein. 




Beta carotene present in Palak will convert into vitamin A and give nutrients when it is cooked and taken.

It is applicable for all greens (spinach).

Many people like cauliflower and take it is pakoda or gravy.

Your body will get the antioxidants from the cauliflower cooked in steam.

You should not take it raw or deep fried in oil.
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Health Tips in Tamil - 24Tamil: Reasons why boiled vegetables are good for you - Tamil Health Tips
Reasons why boiled vegetables are good for you - Tamil Health Tips
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Health Tips in Tamil - 24Tamil
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