For many centuries our forefathers are using turmeric in food. They use turmeric for medicines too. It helps to increase anti-oxidants in our body in a natural way. Eventhough turmeric is good some people should avoid it and we are going to see about this in today's video. People having stones in gallbladder should avoid turmeric as it complicates the problem.
People with low blood sugar should avoid turmeric as it reduces the sugar level in the blood. Adding too much turmeric in food leads to iron deficiency. It also creates uterus problem and so couples who expect child should avoid turmeric in food. Taking turmeric may cause stomach problems who have gastric trouble. So far we saw who should avoid turmeric and now let us see how to add turmeric in food. We can add turmeric in Potato, cauliflower etc., It is healthy for you if you add little turmeric while cooking cabbage and other green vegetables.
You can also add turmeric in Veg and Non-Veg soups. People who suffer from cold, fever, sore throat can take milk adding ginger, pepper powder, turmeric powder to get relief. It is healthy for you if you cook ginger, garlic and onion with turmeric.
