A man can survive for a month without food but he cannot survive for two days without water. Water is indigenous to keep our body hydrated. Water stabilises the water content and helps to reduce weight. We have to take 2- 3 litres or 6-10 cups of water a day. If you do this you can reduce weight easily. Let us see interesting facts about water in this video.
There are so many reasons for weight gain. We may eat whenever we feel hungry and as a result we gain weight. But if we drink 6-10 glasses of water a day we can control this appetite and lose weight. Take 1/2 litre of water half an hour before taking food. This prevents excess store of calories and prevents weight gain. Some people drink cool drinks when they feel thirsty.
If you drink water instead of cool drinks it will reduces 50%more cholesterol and helps to lose weight. Especially it gives more benefit to sportsmen. If sportsmen sweat less their energy is also low. If your drink more water it prevents dehydration and make you sweat more. Excess sweating also helps to burn more calories.
