Healthy foods which we avoid?

Most of us want to lead a healthy life due to the spreading of many diseases. It is good and we are taking steps for this too. The first thing is making changes in our food habits. Due to this we are avoiding some food items like ghee, cheese, pizza,potato etc as these are unhealthy. But even in these foods there are some advantages. So instead of avoiding completely if we take in limited quantity we can get the health benefits. In this video we are going to share what are the food we avoid thinking it is unhealthy which is quite beneficial. People who want to lose weight completely avoid potato. But if you take boiled potatoes you will get vitamin B 6, copper, potassium, magnesium, fibre etc., Instead of avoiding potato add it in your diet often. Although cheese contains saturated fat, calories it contains more calcium which is essential foe healthy bones.

 A acid present in contains good cholesterol which reduces the effect of heart disease, cancer and diabetes. This acid prevents secretion of bad cholesterol and helps to lose weight. If you take cheese once in a while you can get its goodness. Chocolate is favourite for everyone. Chocolate is full of antioxidants present in fruits and vegetables. It fights against cancer and heart disease. It has steric acid who helps to control cholesterol levels. Coco in chocolate is good for health so take a piece of dark chocolate everyday and enjoy. Pizza is healthy if you make it at home using atta instead and maida with added vegetables and cheese. All of use ghee in food.

 Most of us think that ghee has cholesterol and it leads to weight gain. When you add little ghee in your food it helps digestion. Ghee contains antioxidants,Vitamin K, linoleic acid and you can add 1 tsp of ghee in your food. Some of you think that drinking milkshake is unhealthy. But we can use fat free milk while preparing milkshake. It contains calcium, Vitamins B 12 necessary for your body. It strengthens the bones,increases immune power and it is best to add honey instead of sugar when preparing milk shake.

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Health Tips in Tamil - 24Tamil: Healthy foods which we avoid?
Healthy foods which we avoid?
Health Tips in Tamil - 24Tamil
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