How Healthy Are Dosas Recipes ?

Most of us are reminded about dosai when we talk about breakfast. Dosa is always our favourite when we go for outing as it has a unique taste. Speciality about dosa is it is fondly taken by people of all age group. Instead of taking dosa made with rice flour if we take dosa made with ragi, millets etc., we will get health benefits. There are so many facts about dosa and we are going to share about this in today's video. We get carbohydrates which is essential for our body from dosa but avoid adding too much of oil. When we eat dosa we get vitamins and minerals from it. But when we take it with sambhar we additionally get proteins. As it contains less cholesterol it is good for heart health and limit the use of oil. Some people don't like taking Ragi, Rye (Kambu). But if they make dosa with it and take they can get health benefits. Some people doesn't like boiled eggs. They can get health benefits if they take egg dosa. Diabetic patients can take ragi, kambu dosa instead of rice flour dosa. But they should avoiding taking coconut chutney for side dish as it may cause health problems for them.