Phosphorus Rich Foods in Tamil

We should get essential nutrients for the proper functioning of our body. If it doesn't happen it leads to nutrition deficiency and cause many health problems. Phosphorous is the essential nutrition for bone health. Phosphorous deficiency is problematic. We are going to share how to find whether you have Phosphorous deficiency through this video. Phosphorous is essential like calcium for our bone health. If a person is Phosphorous deficient he will get severe knee pain.

 Phosphorous is essential like calcium for healthy bones and teeth. If a person take a diet with low phosphorous it will weaken the bones and teeth. Loss of appetite may occur due to phosphorous deficiency. It may result in low energy, weaker bones and knee pain. Low energy can be caused not only due to stress and Vitamin B12 deficiency. An important reason for this is Phosphorous deficiency. Phosphorous metabolise carbohydrate and proteins and produce the necessary energy for our body. It may cause fatigue when we don't get the sufficient amount of it.

 Phosphorous deficiency is the reason for frequent Numbness in legs and hands. Moreover when we walk it gives a strong feeling. Phosphorous produces the atoms and minerals essential for brain. Phosphorous is essential for the people who gives more work for their brain. I am going to tell what are those foods. Apple, Dates,fig and Almond are phosphorous rich foods. Taking 10-20 dates with milk or water everyday to get good mental health and it is good for our brain.

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Health Tips in Tamil - 24Tamil: Phosphorus Rich Foods in Tamil
Phosphorus Rich Foods in Tamil
Health Tips in Tamil - 24Tamil
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