Benefits of pumpkin seeds

They may be small, but pumpkin seeds are little powerhouses of nutrients and health benefits. If you are wondering what could be the best substitute, look no further. Pumpkin seeds are your savior. These seeds are source of valuable nutrients like zinc, magnesium, manganese, copper, antioxidants and phytosterols." Pumpkin seeds are a rich source of healthy fats, fibers and various antioxidants that are beneficial for the heart.