Cow's milk is also an excellent source of lean protein. It contains many other essential nutrients, including phosphorus, vitamin D, potassium, niacin, and riboflavin, important for adult and children's health. Milk is the only food item that works as a standalone meal in childhood and a nutritious, leisurely beverage in adulthood.
Cow's milk is also an excellent source of lean protein. It contains many other essential nutrients, including phosphorus, vitamin D, potassium, niacin, and riboflavin, important for adult and children's health. Milk is the only food item that works as a standalone meal in childhood and a nutritious, leisurely beverage in adulthood.
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